Taco Bell - Food Safety free essay sample

Subject:Strategic reaction for open observation and brand insurance in summary emergencies of sanitation. The Stakes:Taco chime face a danger of brand prishment in open observation that Taco ringer is connected in serving or selling colored food item, because of late discovering Cry9c in Taco chime marked items sold in supermarkets across the country, It will likewise convey a similar discernment that Taco chime is serving the equivalent colored taco’s in its eatery, in truth Taco chime has nothing to do with creation of these taco from hereditarily changed corn, these items are being made and dispersed by Kraft food ventures, who is authorized to utilize Taco bell’s exchange name .Taco ringer Franchises: Due to enormous review of all the corn based items from their cafés, there will be considerable monetary weight on proprietors. In addition because of open dread of sanitation there will be loss of offer income. We will compose a custom exposition test on Taco Bell Food Safety or then again any comparative point explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page Taco chime ought to assess all these monetary ramifications and must set up an establishments help support for quite a while. Clients: Taco chime must give essential thought to its clients. Without clients, Taco ringer stops to exist. On the off chance that clients don't believe Taco ringer for its sanitation standard, they will decide to work with the competition.Taco bell’ clients must be persuaded that the organization won't acknowledge anything short of outright uprightness in all of dealings with clients and their wellbeing concerns. Any breaks in sanitation that bargain will be rectified regardless. So as to substantially show that dedication, Taco ringer ought to make a notoriety of going past only reviewing items. Courts and Government Agencies: Since there is no unmistakable administrative rules from the administration offices (FDA,EPA and USDA) with respect to utilization of hereditarily adjusted corn .Taco ringer may confront risk for serving unapproved corn item for human utilization. Taco ringer must have clear methodology to answer this claim if these come any. For most Taco chime should state clear for full participation with government offices in these examination. Investors and financial specialists: Taco chime should likewise recollect that its reaction to this circumstance will significantly affect its investors. At any rate for the time being, stock misfortune and decreased deal income will essentially influence Taco bells’ productivity. It may likewise influence Taco bells’ capacity to raise capital from the market. Representatives: Taco ringer should likewise speak with its workers in new manners that give additional accentuation on sanitation which is their most tidy obligation. All representatives must show the best quality in neatness and cleanliness. Vision for the future We may exploit the seven standards of advertising the board created by Arthur W. Page (Vice President, Public Relations, ATT, 1927 to 1946) to convey to all the partners associated with the situation.Tell the Truth Let the open know whats occurring and give a precise picture of the companys character, beliefs and practices. Taco chime should situate itself as an inviting, caring undertaking, delicate to the many, frequently contrasting, necessities of clients. Demonstrate It with Action Public view of an association is resolved 90 percent by what it does and 10 percent by what it says. Taco chime must show by activity that it care about open wellbeing and their wellbeing . Tune in to the CustomerTo work well for the organization, comprehend what the open needs and needs. Keep top chiefs and different workers educated about open response to organization items, arrangements and practices. Open gathering would be a favorable position to comprehend open concern and Taco ringer must address every one of their interests. Decision A little carelessness could murder the brand and its notoriety for ever. Taco chime could fall under this open recognition about their image. In this way, I might want to demand you to think about my suggestions in settling this approaching emergency.

Oedipus Essays (826 words) - Sophocles, Oedipus, Operas, Hero

Oedipus Sophocles is maybe perhaps the best tragedian ever. Sophocles said that a man ought to never view himself as lucky except if he can think back on his life and recollect that existence without torment. For Oedipus Rex, thinking back is difficult to manage without torment. This agony originates from his prideful life. Oedipus knows that only he is answerable for his activities. Oedipus unreservedly decides to seek after and acknowledge his own life's pulverization. Despite the fact that destiny deceives Oedipus, he is a grievous figure since his own courageous characteristics, his steadfastness to Thebes, and his loyalty to reality ruin him. Oedipus pride, hung from his own chivalrous characteristics, is one factor that destroyed him. A legend prizes regardless of anything else his respect and a mind-blowing greatness. At the point when his respect is in question, every single other thought become immaterial. The legend esteemed quality and aptitude, mental fortitude and assurance, for these properties empowered the individual who had them to accomplish magnificence and respect, both in the course of his life and after he passed on (Rosenburg 38). Oedipus was surely a legend who was especially clever however one can contend that slaughtering four men at Phokis without any assistance more than qualified him as a physical power of retribution. He clearly knew his brave status when he welcomed the petitioning residents of Thebes before the castle entryways saying, I would not have you talk through delivery people, and thusly I have come myself to hear you - I, Oedipus, who bear the acclaimed name(Sophocles 1088). Oedipus is blameworthy of Hubris-that will be, that he is excessively certain about himself, excessively sure about his own forces [and] somewhat undermindful of the divine beings (Brooks 573). Oedipus, a saint of predominant knowledge, likewise shows this firm disposition in his fealty to Thebes. Oedipus' devotion to Thebes is another factor that prompted the grievous figure's ruin. Aristotle clarifies that an unfortunate character is simply and acceptable, however his adversity is achieved not by insidiousness or wickedness yet by mistake, pride, or slightness. Oedipus fits this portrayal impeccably. The narrative of Oedipus interests us due to the scene of a man openly picking, from the most noteworthy thought processes, a progression of activities which lead to his ruin. (Dodds 23). Oedipus could leave the city of Thebes and let the plague follow through to its logical end however feel sorry for the sufferings of his kin constrained him to counsel Delphi (Dodds 23). At the point when Apollo's assertion returns, he could leave the homicide of Laius uninvestigated, however pride and equity cause him to act. Oedipus can not release a homicide examination by without explaining the question of who slaughtered King Laius since his pride overwhelms him. Oedipus' pride uncovers itself again in his faithfulness to reality. Oedipus' consist ent battle to find reality for his kin demolished him most at long last. Despite the fact that he is cautioned ordinarily to quit looking for reality, he continues looking. Oedipus needs to pick between his fate and an elective which whenever acknowledged would double-cross the legend's own origination of himself, his privileges, his obligations, however at long last the saint wouldn't yield; he stays consistent with himself, to his physis (Knox 8). Consequently, one can see Oedipus' have to reveal reality with regards to Laius and afterward about himself as evidence of his pledge to maintain his own inclination, pride. Oedipus' journey for reality accommodates his mental self view as a man of activity, the revealer of truth, and the solver of riddles(Knox 28). He can't live with a falsehood, and along these lines must get familiar with reality behind the dream he has lived for such a long time. Teiresias, Iokaste, and the herder all attempt to stop Oedipus, yet he should peruse the last conundrum, that of his own life. As reality unfurls, the individuals of Thebes consider Oedipus to be prideful and overweening, and they approach Zeus to address his pride (Sewall 36). The saint's cognizant decision to seek after and acknowledge his fate makes him a shocking figure. Oedipus Rex without any assistance demolished his own life through his overweening pride. Oedipus' pride as a legend, a dependable King, and a reality searcher transformed him into a grievous figure. He is a survivor of destiny, yet

August Bournonville free essay sample

This paper investigates the life and accomplishments of August Bournonville, the most observed Danish choreographer ever. The accompanying paper examines August Bournonvilles family life, the manner by which he got the chance to be the head for the Copenhagen Royal Theater, just as their expressive dance ace and move educator. It analyzes the manner by which Bournonville adopted an exceptionally differentiating humanistic strategy to move he would in general spotlight on the excellence found in the customary things. His third little girl, Mathilde, was an instructor; his fourth little girl, Therese was a homemaker, and his child Edmond was a specialist with an effective practice in both Sweden and Denmark. Wilhelmine was the Bournonvilles embraced girl, who appeared to maybe facilitate his blame about his little girl whom he had deserted such a significant number of years sooner in France. It is imperative to interpose that Bournonville kept in correspondence with the new parents of his first-conceived little girl, and he even related with her after she was all alone. We will compose a custom exposition test on August Bournonville or then again any comparable subject explicitly for you Don't WasteYour Time Recruit WRITER Just 13.90/page He never uncovered to her that he was her dad, yet he supported her financially at any possibility that he had.

The Short Second Life of Bree Tanner Chapters 3 Free Essays

string(105) of the water similarly as I held the storage compartment of an overhanging pine and flipped myself over the precipice edge. I glared. â€Å"How is that a decent thing?† â€Å"Keeps him alive, doesn’t it? Get it keeps you alive, too.† I gestured. We will compose a custom exposition test on The Short Second Life of Bree Tanner Chapters 3 or then again any comparative subject just for you Request Now â€Å"Guess so. Did he say anything regarding anybody else?† I attempted to consider anything odd I’d seen or felt, however Fred was exceptional. The comedians in the al ey today claiming to be superheroes hadn’t been doing anything all of us couldn’t do. â€Å"He discussed Raoul,† Diego stated, the edge of his mouth bending down. â€Å"What skil does Raoul have? Super-stupidity?† Diego grunted. â€Å"Definitely that. In any case, Riley thinks he’s got an attraction †individuals are attracted to him, they fol ow him.† â€Å"Only the psychological y chal enged.† â€Å"Yeah, Riley referenced that. Didn’t appear to be viable on the† †he broke out a respectable impression of Riley’s voice †â€Å" tamer kids.'† â€Å"Tame?† â€Å"I construed that he implied individuals like us, who can think intermittent y.† I didn’t like being cal ed tame. It didn’t sound like something worth being thankful for when you put it that way. Diego’s way sounded better. â€Å"It resembled there was an explanation Riley required Raoul to lead †something’s coming, I think.† A strange shiver spasmed along my spine when he said that, and I sat up straighter. â€Å"Like what?† â€Å"Do you ever consider why Riley is constantly after us to keep a low profile?† I delayed for a large portion of a second prior replying. This wasn’t the line of request I would have anticipated from Riley’s right-hand man. Practically like he was addressing what Riley had let us know. Except if Diego was approaching this for Riley, similar to a covert operative. Discovering what the â€Å"kids† thought of him. However, it didn’t feel like that. Diego’s dim red eyes were open and trusting. What's more, for what reason would Riley care? Possibly the manner in which the others discussed Diego wasn’t dependent on anything genuine. Simply tattle. I addressed him honest y. â€Å"Yeah, real y I was simply contemplating that.† â€Å"We aren’t the main vampires in the world,† Diego said gravely. â€Å"I know. Riley says stuff once in a while. Yet, there can’t be too much. That is to say, wouldn’t we have seen, before?† Diego gestured. â€Å"That’s what I think, as well. Which is the reason it’s really peculiar that she continues making a greater amount of us, don’t you think? â€Å" I grimaced. â€Å"Huh. Since dislike Riley real y likes us or anything†¦.† I delayed once more, standing by to check whether he would repudiate me. He didn’t. He just paused, gesturing somewhat in understanding, so I proceeded. â€Å"And she hasn’t even presented herself. You’re right. I hadn’t took a gander at it that way. Wel, I hadn’t genuine y pondered it at al . Be that as it may, at that point, what do they need us for?† Diego raised one eyebrow. â€Å"Wanna hear what I think?† I gestured attentively. Be that as it may, my uneasiness had nothing to do with him now. â€Å"Like I stated, something is coming. I think she needs assurance, and she put Riley accountable for making the front line.† I thoroughly considered this, my spine prickling once more. â€Å"Why wouldn’t they tel us? Shouldn’t we be, as, keeping watch or something?† â€Å"That would make sense,† he concurred. We took a gander at one another peacefully for a couple of long-appearing seconds. I didn't have anything more, and it didn’t seem as though he did, either. Last y I scowled and stated, â€Å"I don’t know whether I get it †the part about Raoul being useful for anything, that is.† Diego giggled. â€Å"Hard to contend that one.† Then he looked out the windows at the dim early morning. â€Å"Out of time. Better head back before we transform into crispies.† â€Å"Ashes, cinders, we al fal down,† I sang faintly as I got to my feet and col ected my heap. Diego laughed. We made one all the more speedy stop on our way †hit the unfilled Target nearby for large ziplocks and two rucksacks. I doublebagged al my books. Water-harmed pages irritated me. At that point we generally rooftop beat it back to the water. The sky was simply faintly beginning to dark up in the east. We slipped into the sound right under the noses of two neglectful night guards by the enormous ship †beneficial thing for them I was ful or they would have been excessively close for my restraint †and afterward hustled through the dinky water back toward Riley’s place. From the start I didn’t realize it was a race. I was simply swimming quick in light of the fact that the sky was getting lighter. I didn’t regular y push the time this way. In the event that I were being straightforward with myself, I’d practically transformed into an immense vampire geek. I fol owed the guidelines, I didn’t cause inconvenience, I spent time with the most d isagreeable child in the gathering, and I generally returned home early. Be that as it may, at that point Diego genuine y got it going. He advanced beyond me, turned around with a grin that stated, what, can’t you keep up? and afterward began booking it once more. Wel, I wasn’t taking that. I couldn’t genuine y recall whether I’d been the serious kind before †it al appeared to be so distant and irrelevant †yet perhaps I was, on the grounds that I reacted immediately to the chal enge. Diego was a decent swimmer, however I was way more grounded, particular y after simply taking care of. See ya, I mouthed as I passed him, yet I wasn’t sure he saw. I lost him back in obscurity water, and I didn’t sit around hoping to see by the amount I was winning. I just flew through the sound until I hit the edge of the island where the latest of our homes was found. The last one had been a major lodge in Snowvil e-Nowhere in favor of some mountain in the Cascades. Like the last one, this house was remote, had a major storm cellar, and had as of late expired proprietors. I dashed up onto the shal ow stony sea shore and afterward delved my fingers into the sandstone feign and flew up. I heard Diego come out of the water similarly as I held the storage compartment of an overhanging pine and flipped myself over the precipice edge. You read The Short Second Life of Bree Tanner Chapters 3 in class Exposition models Two things grabbed my eye as I landed tenderly on the bal s of my feet. One: it was genuine y light out. Two: the house was no more. Wel, not so much gone. Some of it was stil obvious, yet the space the house had once involved was vacant. The rooftop had col apsed into worn out, precise wooden trim, singed dark, drooping lower than the front entryway had been. The sun was rising quick. The dark pine trees were demonstrating traces of evergreen. Before long the paler tips would contrast the dim, and at about that point I would be dead. Or then again extremely dead, or whatever. This second parched, superhuman life would go up in an abrupt explosion of blazes. Also, I could just envision that the burst would be incredibly, excruciating. This wasn’t the first run through I’d seen our home obliterated †with al the battles and flames in the storm cellars, a large portion of them kept going just half a month †however it was the first opportunity I’d arrive over the location of annihilation with the primary black out beams of daylight undermining. I sucked in a heave of stun as Diego arrived alongside me. â€Å"Maybe tunnel under the roof?† I murmured. â€Å"Would that be sufficiently protected or †?† â€Å"Don’t go nuts, Bree,† Diego stated, sounding excessively quiet. â€Å"I know a spot. C’mon.† He did a smooth reverse somersault off the feign edge. I didn’t figure the water would be a sufficient channel to hinder the sun. Be that as it may, perhaps we couldn’t consume on the off chance that we were lowered? It appeared to be a genuine y poor arrangement to me. Be that as it may, rather than burrowing under the wore out hul of the destroyed house, I dove off the bluff behind him. I wasn’t certain about my thinking, which was a weird inclination. Regular y I did what I generally did †fol owed the everyday practice, did what seemed well and good. I got up to speed to Diego in the water. He was dashing once more, yet with straightforward this time. Dashing the sun. He whipped around a point on the little island and afterward dove profound. I was astounded he didn’t hit the rough floor of the sound, and increasingly astonished when I could feel the impact of hotter current spilling out of what I had thought was close to an outcropping of rock. Shrewd of Diego to have a spot this way. Certainly, it wasn’t going to be enjoyable to sit in a submerged cave al day †not breathing began to aggravate following a couple of hours †however it was better than detonating into cinders. I ought to have been thinking as was Diego. Considering some different option from blood, that is. I ought to have been set up for the unforeseen. Diego propped up through a thin cleft in the stones. It was dark as ink in here. Safe. I couldn’t swim any longer †the space was too close †so I mixed through like Diego, moving through the winding space. I continued sitting tight for him to stop, however he didn’t. Out of nowhere I understood that we genuine y were going up. And afterward I heard Diego hit the surface. I was out a half second after he was. The cavern was close to a smal gap, a tunnel about the size of a Volkswagen Beetle, however not as tal as that. A subsequent slither space drove out the back, and I could taste the outside air originating from that bearing. I could see the state of Diego’s fingers rehashed and again in the surface of the limestone wal s. â€Å"Nice place,† I said. Diego grinned. â€Å"Better than Freaky Fred’s backside.† â€Å"I can’t contend with that. Um

Why Some People Are More Prone to Depression

Why Some People Are More Prone to Depression Depression Causes Print Why Some People Are More Prone to Depression Than Others By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Steven Gans, MD on November 14, 2019 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 04, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids Josef Lindau / Getty Images In This Article Table of Contents Expand Causes of Depression Biological Factors Environment Factors Social Factors Lifestyle Factors View All Why do some people experience depression while others dontâ€"even when under the same circumstances? Figuring out what makes someone more prone to clinical depression continues to be one of the most pressing questions for researchers and mental health professionals. Although researchers don’t have an exact answer as to why some people are more prone to depression than others, theres likely more than one causative factor. Research has implicated everything from physical and chemical differences in the brain to social and environmental risk factors.?? The complexity of depression is what makes it a challenging condition to diagnose and treat. Understanding what could make a person more likely to experience depression is the first step in developing prevention and treatment strategies tailored to reduce individual vulnerability to the condition.??   Developing a more complete understanding of the various mechanisms that drive depression could also help researchers get better at predicting who will get depressed as well as predicting how the condition will present over time. ?? With this information, mental health professionals would be better prepared to predict how a person might respond to antidepressants or other forms of therapeutic treatment.   What Causes Depression?   According to the World Health Organization, over 300 million people worldwide live with depression. While the experience of depression is shared by many, the contributing factors will be different for each person with the condition.   There are some factors, like genetics, that you don’t have control over. However, there are others, such as your diet, that can be modified. While making a change wont necessarily prevent depression, it may help reduce your risk.   Whether you can change them or not, its helpful to be aware of factors that could make you more likely to develop depression in your lifetime. Just remember that researchers are still figuring out the role each factor plays. Having oneâ€"or even severalâ€"of the factors thought to contribute to depression doesn’t mean you will definitely become depressed.   Depression is common in people of all ages, races, gender identities, and socioeconomic status. According to the 2017 report from the National Institute of Mental Health, depression affects approximately 17.3 million people in the United States. And in 2018, the CDC reported that approximately 1.9 million children (ages 3â€"17) in the U.S. have been diagnosed with depression. Depression Statistics Everyone Should Know Biological Factors Some risk factors for depression are rooted in your biology. Brain Chemistry   Researchers dont agree on precisely how brain chemicals relate to depression, but the connection has been discussed for many decades. Some established theories suggest that low certain levels of neurotransmitters (which the brain cells use to send signals to each other) could cause depression. Other researchers have proposed that being depressed causes low levels, rather than it being the other way around. The relationship may even go both ways.   What is known is that some people with depression feel better when they take medications that work on these neurotransmitters. However, researchers aren’t convinced this is enough to prove specific relationships between brain chemistry and depression, in large part because some people with depression don’t feel better when they take antidepressants.   The Chemistry of Depression Genetics Researchers know that people who have family members who are depressed are more likely to become depressed themselves. But having a family history of depression doesn’t mean you will experience depression in your lifetime.?? There are still other factors that have to line up in order for a genetic predisposition to result in depression. That said, large genome-wide study published in The American Journal of Psychiatry in 2019 found that people with a genetic predisposition for major depression have an increased risk for suicide attempts across psychiatric disorders. Chronic Pain and Illness Depression is common in people living with chronic illnesses such as multiple sclerosis, type 2 diabetes, and migraines. Research has shown that chronic pain conditions may cause biochemical changes that lead to symptoms of depression.?? A person with chronic pain and illness may become depressed due to their situation, especially when they are facing a loss of quality of life, a reduced level of day-to-day functioning, prolonged pain, and/or death.?? It’s also been shown that people who are diagnosed with one mental illness are more likely to develop another.?? Conditions such as anxiety and depression commonly co-occur. While different mental health conditions may be diagnosed at the same time and can influence one another, they may need to be treated in different ways.   Hormones Certain hormonal shifts can increase your risk of depression as well. For example, the hormonal changes associated with the menstrual cycle, pregnancy, giving birth, and menopause can all contribute to depression.   The Centers for Disease Control and Prevention (CDC) estimates that around 1 in 9 women in the U.S. report experiencing postpartum depression. And according to a 2010 study, approximately 4% of fathers report depression in the first year after a child is born.   It’s also not unusual for people with thyroid conditions to experience depression.?? While symptoms tend to be more common in people with a low-functioning thyroid (hypothyroidism), people with an overactive thyroid (hyperthyroidism) can also experience anxiety and depression. Environment Factors Environmental factors also appear to play a role in the development of depression in some people. Early Trauma and Abuse One of the more well-studied depression risk factors is trauma in early childhood. Adverse Childhood Experiences (ACEs) are known to increase a person’s lifetime risk of developing both mental and chronic physical illness, including depression.?? Research into ACEs is ongoing, but previous studies have confirmed a strong link between specific childhood experiences and depression later in life.   The CDC groups ACEs into three types: Abuse (physical, emotional, sexual)Neglect (physical, emotional)Household Dysfunction (domestic violence, divorce, substance use, a parent who is mentally ill, a parent who is incarcerated) An individual’s ACE score is strongly linked to their risk of mental and physical illness, poverty, and even early death.  Risk increases as the number of ACEs increases and a person with four or more ACEs is at the highest risk. Researchers believe that child abuse may change the brain physically, as well as alter its connectivity structure.?? Studies have also shown that neuroendocrine function may be altered in people who experienced high levels of stress as children.?? A 2019 study from the Massachusetts General Hospital has even proposed that traumatic experiences in the first three years of life may even change a childs DNA. How Child Abuse Changes the Brain Poverty According to a 2015 survey from the American Psychological Association, 64% of American adults said money was a significant source of stress in their lives.  People living in poverty were twice as likely to have depression compared to those living at or above the poverty level.?? Not only does living in poverty place a person at higher risk for depression but if they are unable to work or do not have access to support and social services, mental illness can make it harder for someone to break out of a cycle of socioeconomic disadvantage.?? Several studies and pilot programs have shown that when people with mental illness were given financial assistance, symptoms of depression and anxiety improved.?? Environmental Exposures Where a person lives can also have an impact on mental health in a number of ways. For example, some people report they become depressed during certain months of the year, sometimes called seasonal affective disorder (SAD). There are also studies that cite pollution and other environmental exposures as potential contributing factors to depression.?? For example, some research has linked lead exposure in childhood to poor mental health later in life. In another study, children who grew up in areas with poor air quality appeared to be more likely to be depressed or be diagnosed with conduct disorder by the time they turned 18. Your environment can also be an asset to your mental health. Research has shown that spending time in nature can help people cope with depression, and a 2019 study found kids who spent time in nature had better mental health as adults. Social Factors In addition to biological and environmental factors, social factors such as a persons personality, experiences of stress and conflict, and even social media can also influence depression risk. Personality Certain personality traits, including low self-esteem, pessimism, neuroticism, and being self-critical or a perfectionist have been associated with a greater tendency toward depression and other mental health conditions, such as anxiety and eating disorders.?? Researchers are especially interested in learning more about a personality trait that may make someone less likely to experience depression. Resilience, or the qualities or traits that make some people more likely to “bounce back” from adverse experiences, may also be key to preventing and treating depression.?? Personality Traits and Depression Stress and Conflict Major life eventsâ€"including traditionally positive events like getting married or negative events like losing a jobâ€"can all create stress. When we are stressed, our cortisol levels rise. One theory is that high levels of cortisol (especially when they are chronically elevated) could affect serotonin levels.?? Work-related stress, in particular, can be a driver of depression. Losing a job is an obvious stressor, but the work environment can also contribute to stressâ€"especially if it doesnt feel supportive. According to APA-sponsored polls from 2017, 2018, and 2019, only half of U.S.  workers report feeling that they can discuss mental health openly at work.   Conflict at work or school can also make it more likely a person will become depressed. A 2010 study in Japan linked interpersonal conflict at work to depression (particularly among male employees with a higher socioeconomic status). The year before, researchers in Sweden had published a study showing that having serious conflicts with coworkers or bosses, and/or feeling excluded or left out at work, contributed to depression in employees. The Main Causes of Stress It’s not just adults who experience conflict away from home: Kids and teens can encounter interpersonal challenges at school that have the potential to affect their short and long term mental and physical health.   A 2017 report from the National Center for Education Statistics found that 20% of students between the ages of 12â€"18 said they had been bullied at school in the previous year. According to the CDC, kids who are bullied are more likely to experience mental health problems, including anxiety and depression. They’re also more likely to have physical ailments, particularly headaches and stomachaches.   Going through conflicts with friends and/or family may also increase the chances that a person who is prone to depression will develop the condition.?? Grief Grieving is a process that can look and feel like depression, except that it usually follows a particular timeframe beginning with an event (such as the death of a loved one) and gradually moving toward resolution or a stage of acceptance.?? Researchers are learning, though, that bereavement can take on the qualities of a condition similar to clinical depression, particularly in terms of how long it persists (years as opposed to months).?? Complicated grief, as it is often termed, appears to be more likely when someone loses a loved one in a sudden, unexpected, and especially violent way (such as a car accident).?? Additional studies are needed to formally define complicated grief as a distinct condition, but it appears to have a relationship to depression and post-traumatic stress disorder (PTSD).?? The stress caused by a death, major loss, or another life stressor can be enough to trigger an episode of depression in someone who already possesses the tendency towards this condition. The Difference Between Grief and Depression Social Media While the research is still fairly new and ongoing, many studies have investigated the effect of social media on mental health, especially in young people.??   Several studies have indicated that social media use can trigger depressive symptoms and anxiety through insecurity, comparison,?? “fear of missing out,”?? and bullying/harassment (which, whether experienced in-person or online, raises a child’s lifetime risk for depression).?? Overuse of social media may also contribute to depression by reducing a person’s level of physical activity and real-life interaction. A sedentary lifestyle and being socially isolated are two factors that can contribute to poor mental health independent of social media habits.??   The research hasn’t been all bad, though. Technology, the internet, and social media may also prove useful for helping to detect and manage depression.?? The Best Online Resources for Depression Lifestyle Factors Last, but not least, lifestyle factors from the medications you take to your diet can have an effect on your risk of experiencing depression. Prescription Medications Certain medications are known to have the potential to increase a person’s risk of depression, including: Statins??Accutane??Beta-blockers??Corticosteroids??Interferon-alpha?? Medications used to treat mental illness and sleep disorders can also worsen or cause depression in some people.?? People under the age of 25 are at some increased risk for increased suicidality after starting certain antidepressants. Therefore, the FDA has given these medications a black box warning.   Drugs That Can Cause Depression Substance Use It’s not uncommon for people with mental illness to self-medicate with drugs and alcohol. However, it’s also important to note that not unlike certain prescription medications, illicit drugs can also make a person feel depressed.   According to data from the  National Alliance on Mental Health’s Drug and Health Survey, 7.9 million people in the U.S. were living with both depression and a substance use disorder in 2014.   When substance use and depression occur at the same time (sometimes called “dual diagnosis) it can be difficult to find the right treatment.?? People often require a diverse team of doctors and mental health professionals with experience in substance use disorders for support. If a person needs to withdraw from a substance, its sometimes safest for them to do so under medical care.  Treatment at a mental health facility can also help a person address both substance use disorders and symptoms of depression that may accompany them.   How Substance Use Can Lead to Mood Disorders Diet and Physical Activity Recent studies have indicated that adults with mild depression may be able to prevent an episode of major depression through a combination of lifestyle changes. Gut microbes and diet may also play a role in the development of depression.?? Some research has also shown that certain diets, such as the Mediterranean diet, might help older adults avoid depression.?? On the other hand, diets that are high in sugar and trans fat, especially heavily processed food, can promote or worsen depression, especially when paired with a sedentary lifestyle.?? A possible reason for the link is that diets high in these foods can lead to weight gain. In fact, a 2018 study  found that people were more likely to become depressed if they were overweightâ€"even if the extra weight wasn’t causing other health problems such as high blood pressure or type 2 diabetes. The benefits of exercise for our health are well known, but we are learning more about how exercising can help people with depression manage their symptoms.?? Several recent studies confirmed previous research indicating that regular exercise and a healthy diet doesn’t just help people manage depression, but can help prevent it.?? How Physical Activity Affects Mental Health A Word From Verywell Each person’s experience of living with depression will vary, as will the individual factors that contribute to the development and course of the condition. Mental illness is common and treatable, but it can take time to find the safest and most effective treatment. Working with doctors and mental health professionals, developing coping strategies at work and school, and having support from family and friends are of vital importance to every person living with depression, as well as those with risk factors for developing the condition in their lifetime. The 7 Best Online Resources for Depression